17 лютого

Well, not doing too badly!  Yesterday I had zero sugar (counting refined and/or added sugars). This morning after work, of course, I had a cupcake... lol... but those will be gone soon!
Food yesterday consisted of 4 meals;
1 - oatmeal with peanut butter and banana
2 - spinach salad with pineapple, almonds and wonton noodle thingies with Bragg salad dressing
3 - two eggs; mango, blueberries and vanilla yogurt
4 - vegetable mousaka

Workout was a dive bomber challenge; max reps in 10 minutes.
15 regular and 53 modified (on knees).
Skipping 10/30 for 25 minutes!!

Awesome!!!  Now, I may nap!! :)

This is one of my favourite pictures of Taylor. I believe this is from grade eight!  So cute! :)

15 กุมภาพันธ์

If I could just stop eating cupcakes!!  I'm sure an easy way to achieve that is to stop making them!  I must work on the "no sugar" thing. I completely forgot!

The workouts from the last couple of days were awesome!!  I loved today's!!
Dumbbell Sumo Squat 16,14,14,12,10,11,15,9
Plank Knee Touch 13,16,15,14
Dumbbell Swing 17,15,11,14,13,13,12,12
Side to Side Plank Jumps 23,25,32,26
One leg squat with kick 6,6,6,6,6+squat,6+squat

Today's pic is a lonely sunflower at the dump!  We were supplying the rope safety for a Trench training day!

Can't wait for tomorrow's workout!!

Feb 12

No workouts for 3 days now...  I had better get to the gym today.  My little dog was attacked by the foster dog two nights ago. He's got sutures and bandages a cone around his neck and he spent the night last night whimpering. Poor dude.
I did just have a really great breakfast... two eggs, spinach and soy cheese!  Yum!!

I'll start posting workouts again soon!
Here's a pic of poor little Fletcher.

10 Φεβρουαρίου

Well, workouts have been going okay. I miss days when I go to the Ranch sometimes, because it's tough to get there when I get home. I should be doing some of the workouts at home. I love the snow, but when it melts, I'm going to do workouts outside!! Yay!!

Food is still an issue. My weight is hovering around 184, it was down to 179, but I need to work on my diet in order to get it back down.

I hope I can add the picture of my new dog today!!  Nope, so I'll add this one instead. Anisa and I at volleyball camp in 1988!!

February 6

All is well, working out as much as possible and trying to do just a little more. The food is getting better. Taylor is more on board now, and as long as I can control the cravings, I will do okay!  I do find this really hard, but I will keep working on it!

I brought home one of the dogs from Big Sky Ranch on Friday and I don't think she is going to be going anywhere. She was supposed to be here for the weekend, then I took her to the vet and they discovered her ear is sore and itchy because of a bad bacterial infection. So, I told Andy I had better keep her for the 10 days she will be needing the ear drops!!  She's such a sweet dog. Treeing Walker Tree Hound!  Love her and Fletcher loves her too!!

For some reason the pictures that I add cannot be located right away... not sure how to change that, but I'll post a Fletcher/Polly pic later!  So here's one of boxing instead!  lol

February 2

Lazy blogger these days! I have worked out well recently, although no workout yesterday. I got up at work yesterday morning, then off to the Ranch, came home napped, picked up Taylor and off to pick out her new glasses. I was really too tired to work out, so today, I will be back at it!
Today's workout will be
3 one leg squats with press up (like a pike press, but legs are bent)
4 minutes skipping, 10/20 seconds
5 Rounds!

This should hurt, especially after shovelling, which I will be out to doing in about 20 minutes (after another cup of tea... or maybe I should hold the tea until after the shovelling!!)!

This photo is my lovely TayTay! :)