15 กุมภาพันธ์

If I could just stop eating cupcakes!!  I'm sure an easy way to achieve that is to stop making them!  I must work on the "no sugar" thing. I completely forgot!

The workouts from the last couple of days were awesome!!  I loved today's!!
Dumbbell Sumo Squat 16,14,14,12,10,11,15,9
Plank Knee Touch 13,16,15,14
Dumbbell Swing 17,15,11,14,13,13,12,12
Side to Side Plank Jumps 23,25,32,26
One leg squat with kick 6,6,6,6,6+squat,6+squat

Today's pic is a lonely sunflower at the dump!  We were supplying the rope safety for a Trench training day!

Can't wait for tomorrow's workout!!