19 ژانویه

Good day at work on the 19th! Finally getting in a groove!
Food for the day;
Breakfast
muesli with light vanilla soy milk
banana with yogurt
tea with light vanilla soy milk
Lunch
spaghetti squash with roasted brussel sprouts and chick peas
Snack
Chocolate soy milk with banana
Supper
Fish meatloaf
spinach salad with pineapple and almonds

Workout
Mash up... really painful!!  lol
Part 1 - 9 rounds
Snow boarders - 20, 19, 17
One leg squat with side kick - 6, 7, 6
other leg - 6, 5, 7
Part 2 - 8 minutes
Push up lunge combo - 17
Part 3
Shelf butt exercise 10, 12, 12
Half pistol squat with pike press - 3, 3, 3
other leg - 3, 3, 3
20 minutes skipping!!!

This is when we were lost in a not so great area of Lisbon... and still, I find it beautiful! :)