January 3rd

Yesterday (Jan 3) was our first 24 hour shift of the new trial!!  It was a great day. We got a lot done, cleaned the compartments on the pump and ladder, did some RK training, cleaned, ran some calls and were still able to see Canada wallop the US in the World Juniors (although the US goalie kept the score from getting ridiculous)!!

As for the workout, it was a pretty simple one, relatively!  1000 skips!  I did a few more than that because I tossed in some criss cross and double unders. I love skipping, but my back is not a fan. Perhaps when I drop a few pounds (or perhaps a few dozen) that will change!

The food intake was great, with the exception of the fudge. I just love it!  haha!  Working on that, step by step!
Breakfast
three banana protein pancakes (rolled oats, egg whites, cottage cheese in a blender)
bowl of fruit with mango, pineapple, kiwi and blueberries
Lunch
carrot ginger soup
salad with arugula, boccocini cheese, grape tomatoes, mandarin oranges, black sesame seeds and french vinaigrette, half a whole wheat PC pita
Supper
Indian dish from Zuzana's website, basmati rice, half a piece of whole wheat PC pita
bowl of fruit (same as above)
blueberry yogurt
Not a bad day at all!

My old crew did this for me the first day I drove the Rescue. haha, it stayed like that for a while, even when the next shift came in!  lol