Januari 26

So, yesterday I was told I needed red meat and chicken in order to get my Omega 3's!!  Sadly, I was told this by a personal trainer who also provides meal plans for his clients. The best sources of Omega 3's are fatty fish such as salmon and sardines, flax seeds, nuts, tofu!!  Hmmm, seems to be the things I eat!  Red meat was pretty far down the list and it was also mentioned that land raised animal fats are higher in Omega 6 and should be eaten in moderation. Good to know that being an herbivore does pay off!!

Anyhow, it has come to my attention that keeping up with this every day is tough, especially with the trips to the Ranch, etc!

I've been getting workouts in, but not enough. I am back up a couple of pounds, but not too worried about it. I'm going to have to get to the gym before going to the Ranch, it seems I am too tired when I get home, plus I have to shower first which just relaxes me too much!  haha! I'm going to give it a try tomorrow morning and see how it works out! The next two workouts are tough!!

Food has been okay, good while at work, but not great at home, which used to be the other way around!!
I'll keep working on it. Bad habits don't change overnight!

I missed two important things today because we were up so late last night. It was close to 3:00 when I got to bed and then I was up before 6:00. We were honoured with a certificate from the City Manager for our efforts with camp FFIT. That's very exciting, and nice to be reminded that we are making a difference for these young ladies!  I also missed the Belarus to Canada meeting in Brockville tonight. It's a good thing I didn't go, I have a really bad headache right now and think I just need some water and a good night's sleep!!

Tomorrow always has great potential! :)
"I'm not afraid of storms, for I'm learning to sail my ship." ~ Louisa May Alcott