Dentist this morning was kind of sucky. I've learned that my mercury fillings are splitting my teeth. Yuck, so I need to get them replaced.. when it comes right down to it, though, I should be getting all of my fillings replaced. Apparently mercury fillings can lead to things like:
1. Psychological Disturbances (erethysm)
Irritability, Nervousness, Fits of Anger, Memory Loss, Lack of Attention, Depression, Low Self Confidence, Anxiety, Drowsiness, Shyness/timidity, Decline of Intellect, Insomnia, Low Self Control.
Irritability, Nervousness, Fits of Anger, Memory Loss, Lack of Attention, Depression, Low Self Confidence, Anxiety, Drowsiness, Shyness/timidity, Decline of Intellect, Insomnia, Low Self Control.
2. Oral Cavity Disorders
Bleeding Gums, White Patches - Mouth, Stomatitis, Bone Loss Around Teeth, Loosening of Teeth, Ulcers of Gums- Palate- Tongue, Excessive Saliva, Burning of Mouth, Foul Breath, Gum Pigmentation, Metalic Taste.
Bleeding Gums, White Patches - Mouth, Stomatitis, Bone Loss Around Teeth, Loosening of Teeth, Ulcers of Gums- Palate- Tongue, Excessive Saliva, Burning of Mouth, Foul Breath, Gum Pigmentation, Metalic Taste.
3. Gastrointestinal Effects
Abdominal Cramps, Colitis, Crohn's disease, Gastrointestinal Problems, Diarrhea.
Abdominal Cramps, Colitis, Crohn's disease, Gastrointestinal Problems, Diarrhea.
4. Systemic Effects
Cardiovascular, Irregular Heart Beat, Changes in Blood Pressure, Feeble or Irregular Pulse, Pain or Pressure in Chest
Cardiovascular, Irregular Heart Beat, Changes in Blood Pressure, Feeble or Irregular Pulse, Pain or Pressure in Chest
5. Neurologic
Chronic or Frequent Headaches, Dizziness, Ringing or Noises in Ears, Fine Tremors (Hands, Feet, Eye Lids, Tongue)
Chronic or Frequent Headaches, Dizziness, Ringing or Noises in Ears, Fine Tremors (Hands, Feet, Eye Lids, Tongue)
6. Respiratory
Persistant Cough, Emphysema, Shallow or Irregular Breathing.
Persistant Cough, Emphysema, Shallow or Irregular Breathing.
7. Immunological
Allergies, Asthma, Rhinitis, Sinusitis, Swollen Lymph Nodes in Neck
Allergies, Asthma, Rhinitis, Sinusitis, Swollen Lymph Nodes in Neck
8. Endocrine
Subnormal Temperature, Cold Clammy Hands & Feet, Excessive Perspiration, Muscle Weakness, Fatigue, Hypoxia, Edema, Loss of Appetite, Loss of Weight, Joint Pain
Subnormal Temperature, Cold Clammy Hands & Feet, Excessive Perspiration, Muscle Weakness, Fatigue, Hypoxia, Edema, Loss of Appetite, Loss of Weight, Joint Pain
Anyhow.. the day was pretty good other than that (and that may even be good in the long run). I went to the gym and did a killer workout, ate mostly well and am almost ready for bed at 20:00! lol
Workout;
Cherry Cherry Boom Boom (bodyrock.tv)
As many reps in 50 seconds in order x 4 rounds.
1. Mountain Climber Sprints
100 - 60 - 70 - 80
2. Single Leg Raises (left and right counts for one)
16 - 14 - 16 - 15
3. Mountain Climber Sprints
80 - 75 - 67 - 84
4. Sandbag Squats with Kick (2 x 15 lbs weights)
16 - 15 - 14 - 15
5. Mountain Climber Sprints
74 - 62 - 71 - 70
6. Tricep Knee Raise
14 - 10 - 9 - 8
Skipping for 20 minutes - 50 seconds on, 10 seconds off!!
Measurements today were;
Chest (nipple) - 39
Chest (under breast) - 34.75
Waist - 32
Naval - 36
Hips - 41.5
Biceps 14.5 and 15.25
Thighs - 27 (eeesh)
Weight - 185.5
So.. getting there, one step at a time. I would always like it to be faster, but I know slow is better!!
Oh yeah, food!
Breakfast
2 slices whole wheat bread with olive oil margarine
tea with soy milk
Lunch
carrot/ginger soup
2 organic whole wheat crackers
bowl of fruit (pineapple, blueberries, kiwi, plum) and blueberry yogurt
Supper
Boiled potatoes
Green beans
Soy milk and protein shake (the fish I bought did not smell good)
Snack
Banana cake (organic, vegan)
And.. bed! Zzzzzz!!
This picture was taken at Black Beach in Saint John, New Brunswick. It's gorgeous!
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