Well, the food was an issue because I made two batches of fudge and of course I had to taste them (yummy, if I do say so myself). I had some Kashi Berry crunch cereal, a peanut butter and banana sandwich and sadly, the rest of the day was grazing, fudge and two beer... but they were light beer! :)
As for the workout! I did December 31 and Jan 1 from the Body Rocker website (which I will figure out how to link to at the left).
3 sets of 35 seconds for each exercise; total number of reps per set.
1. Ninja Jump Tuck
6-5-6
These were brutal. I had to start with one foot on the ground instead of on both knees. By the end of it, I was no longer jump tucking, as much as I was barely leaving my feet.
2. Reverse Pushup (not up as high as I should be)
13-10-9
3. Snow Boarder (no modification)
24-19-27
4. Triple Plank Jump (no modification)
4-3(+1 middle jump)-4
5. Side crunch left
24-24-23
6. Side crunch right
23-24-25
The Jan. 1 workout was a Challenge. 400 Backward lunge with kick up (200 each leg) for time. I was only able to do half. Ouch!
200 - 15:41
I did 20 per leg at first and then right away changed it to 10 per leg. Next time I will be able to rock 400!
I cooked my food for tomorrow.
Banana protein pancakes
lentil soup and salad (with grape tomatoes, boccolini cheese, mandarine oranges and french vinaigrette dressing)
indian dish (from Zuzana's site, although does not look the same.. smells great) with basmati rice
fruit salad (pineapple, mango, kiwi and blueberries)
rice cakes and peanut butter for post workout snack.
I will be at work for 24 hours, so hopefully this will be enough to tide me over for the day.
But, that's tomorrow... right now I am skimping on sleep by typing on here.....
PS - this photo has no significance to the post. I just miss Portugal!
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