Ngày 20 tháng 1

A great morning at the Ranch. We went on a rescue mission and brought back an injured horse!  Hopefully he will be okay, he's an absolute sweetheart!! :) Got home, had some lunch, fell asleep by accident, lol, then woke up in time to catch the last two of three of Tay's vball games!  Then off to dinner with the ladies!

Food for the day:
breakfast
coconut rice with light vanilla soy milk and raisins
tea with vanilla soy milk
Lunch
english muffin with margarine and molasses
Supper
Antojitos at Montanas (not a lot of vegetarian choices at a Rib joint,.. lol)
Snack
ice cream... yup, it's true, and it was delicious!!

Workout
3 Rounds for time
30 lunge with knee up (left)
30 lunge with knee up (right)
Sandbag row (I used 25 lb dumbbell)
Dancing crab (I was only able to lift my leg, not touch my toe with the opposite hand... holy!)
Tabata jump squats *4 minutes, 10 seconds rest, 20 seconds max effort, 8 rounds*
Total time 27:57
Number of squats
1 - 11, 9, 10, 10, 11, 9, 10, 10
2 - 10, 10, 11, 10, 10, 10, 10, 9
3 - 9, 8, 9, 9, 8, 7, 8, 8

Good Day!

This is Rupert!!  He is currently my favourite cat at the Ranch!  He is so loveable, just purrs and wants attention!  Handsome little man!!