يناير8

Today was a long day, but a good long day!
I spent the morning at the Ranch, walked some dogs, shovelled some stalls, and pushed a wheelbarrow through the snow!  lol  Came home, shovelled the driveway and off to the vet with Fletcher. Finally made it to the gym at 19:30!!

Workouts
MMA - Major Muscle Apocalypes
Sandbag side lunge (done with 25 lbs dumbbell) (each leg)
Burpees
Reverse pushups
20 seconds each, 10 rounds

Side lunge left
5 - 6.5 - 7 - 8 - 10 - 9 - 8.5 - 9 - 7 - 10
Side lunge right
6 - 6.5 - 8 - 9 - 10 - 9 - 10 - 9 - 8 - 10
Burpees
5 - 4 - 4 - 5 - 5 - 5 - 4 - 4 - 4 - 5
Reverse Pushups
9 - 9 - 10 - 11 - 10 - 10 - 10 - 10 - 10 - 10

Skipping
20 minutes - 1562

50 knee tucks (hanging)
2:17

Food
Breakfast
2 pieces sourdough toast with margarine
tea with soy milk

Lunch
tuna melt

Supper
pumpkin shake (from Zuzana's site)
sourdough with margarine (one piece)

Yup... pretty crappy food day again... of course there was a piece of fudge in there (but it is finally all gone!!) and a cupcake with a lot of icing. I talked myself out of cookies though!!  Getting there.

This is my little dude, Fletcher! He's always cute when there's food around (well, he's just always cute)!