Burpee Fusion!
1. 10 dumbbell swings (also known as sandbag swings or kettlebell swings)
11 Burpees
This progresses to 20 rounds, with the last one being 10 swings and 20 burpees (one burpee added a round), for time. I managed to finish it in 32:46. I was hoping for 30 or under... next time.
I thought I would hop on the treadmill for a few minutes, lasted 5 minutes and decided to stretch instead!
Food for today will not seem like a lot, but when I work the night before, I often come home and go to bed for a little while if I need to. I didn't get up until 11am, so I had toast with butter (should have had peanut butter) and a cup of tea with milk. I made it to the gym not long after that, came home and showered and picked up the kid at school. More running around and the next thing I know I'm having supper. So, really only had two meals today and of course some fudge. I have no idea what I was thinking making two batches of fudge! haha.. ah well, I'll learn! Tomorrow will be better! I'm sure I will have something else today as well, since it's not quite 20:00.
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