January 23

Hmmm.... well, it's been a couple of days. I did the side lunge challenge/workout on the 22nd and no workout yesterday. I had planned on working out at work, but ended up downtown and my legs were so sore that the 7 flights we had to climb was a problem. Eeesh, I"ll be happy when my body catches up with the workouts!

My meals have been pretty good. Except for dinner tonight. I've been craving corn pancakes... or Loose corn pancakes, so I made some, then put butter on them, then fake maple syrup. lol... ah well, a little "bad for me" now and then, as long as I don't go back to doing it every day!  Eat to live, not Live to eat!!

I'll have to get my book to post the workouts and meals, or maybe I'll just move forward... It's in the book!

This morning when I got up it was -37 with the windchill and then actually cooled off even more when the sun came up to -39. Oh boy!  I spent three hours at the Ranch, unfortunately the layers are awesome in the cold, not so great in some of the barns. I ended up sweating and then getting really cold!!  I warmed up though!  Tomorrow morning is going to be almost as cold and the farrier is coming to do the horse's feet. Bbbrrrrrrr!!!!!

This picture is Blanket the Highland Bull. She was rescued in Oshawa. When Andy and Trevor went to get her, they also found about a half dozen dead cows and a couple of dead dogs. I don't know why people would ever own animals if they were not going to take care of them. Sad. But this fella has already been adopted and will be picked up tomorrow! :)